Last night, I helped coach the last of Lifetime Fitness’ free open water swim clinics for the Chicago Triathlon coming up this weekend. The water temperature in the lake, in the 70s last week, has dropped into the low 60s. Many of the swimmers I led into a sprint distance rehearsal…
I was doing one of the long distance swim training practices that I’ve been writing for my triathletes yesterday, and the main set called for a 1,500 yard aerobic swim. It was a recovery week, so I thought a longer swim would help work out the kinks and help to…
I was checking out my company’s Facebook page this morning and saw that my office manager had posted an article entitled “3 Reasons You Should Be Doing More Kick.” To preempt any comments such as “I’m a triathlete. I thought that I wasn’t supposed to kick.”, I thought I would put…
