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For you we recommend training with our Masters Team. We combine practices in a 50 meter pool with practices in a 25 yard pool, 12 practices a week—each with a different theme (stroke technique, aerobic development, IM workout)—to train well rounded and complete swimmers. If you have been away from swimming for a while, you might want to have us look at your stroke to spot any bad habits and review current thinking about stoke technique. Our Swim Assessment is a one-on-one 75 minute session that will help you examine your current swimming mojo. You and a member of our coaching staff will assess your current technique, speed and training. The session will include video taping from 6 angles (including under water), training analysis and racing plans and goal setting. The Swim Assessment will break down your individual issues and create a plan to correct them (which may include a few private lessons, group training, etc). We will trim the video clips and add annotations to help you remember what to practice in the pool (for a sample Swim Assessment, click here). You can return to your CD after training or racing sessions to review your stroke tweaks. You also might be interested in purchasing one of our Packages, a Masters Team membership coupled with private Swim Assessments and lessons. We’ve taught many Masters swimmers, including Jeremy. Jeremy is a competitive triathlete. In 2009 he will join Team USA and compete in the World Age Group Triathlon Championships in Gold Coast, Australia. He's stood on the podium at major races including the Chicago Accenture Triathlon and the Minneapolis Lifetime Fitness Triathlon, and has been named an All-American by USAT the last five years. He was a competitive swimmer in high school and returned to the water with the Blue Dolphins in 2005. He dropped more than 1:30 from his 5K Big Shoulders time between 2006 and 2007 after working on his stroke with Coach John Fitzpatrick. |
“I have big racing goals this year.”