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In the spirit of our philosophy of Do it Well, Do it Further, and Do It Faster, we are now requiring that all swimmers complete a Freestyle 1 serial workshop, weekend workshop, or equivalent private lesson sequence with CBD before joining our Masters program. These classes will teach the system of biomechanics and conditioning that we use in our Masters practices. By learning the system, we feel that you are set up for success in your training and in making swimming a valuable part of your life.
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