The Blue Dolphins finished 6th this past weekend at the Illinois Masters State Meet — our best finish yet. We had a fantastic turnout of 45 swimmers participate this year — 150% more than we have ever had at a swimming event. As I looked up into the stands from…
We use Finis’ Tempo Trainer training tool quite a bit in our swim practices. This post is a second part of how to use the Tempo Trainers to work on your kick in swim practice. One way that you can use it is to work on the tempo of your…
We use Finis’ Tempo Trainer training tool quite a bit in our swim practices. I want to discuss some ways that they can make your swim practice more effective. One way that you can use it is to build a steady tempo in your stroke. Swimming, like music, is done…
