When I was in Florida last month for the American Swim Coaches Association annual convention, I met some great coaches and had a chance to exchange some ideas. Out of these meetings came the idea for the Holiday Fitness Challenge, a way of keeping ourselves in shape over the holidays,…
Sorry that this post came in late… We do sets called “stroke elimination sets” periodically in practice. These are sets where we start off with a base stroke count and ask you to take strokes off the count when you swim. We do these sets as a way of getting…
I was at a fitness expo this weekend, and I got into a conversation with one of the trainers at Hi-Fi Personal Fitness about some complementary kettlebell classes this month. They will run on Monday October 19th and Monday October 26th at 7am. The classes will be about 45 minutes…
A variation of this practice will run on Tuesday October 6th in the 50 meter pool at UIC. Like last week, we’re working on feeling our T-pace and working at a faster pace. This time, we’re going to be working a pace that will push you up toward your anaerobic…
A group will be getting together to watch the Bears play the Cincinnati Bengals at Hawkeyes (1458 W. Taylor St.) on Sunday October 25th. Kickoff is at noon, so you can head over after the Sunday practices. Have some food and drinks, hang out with your teammates, and marvel at…
I thank Steve Tarpinian and his webinar “Swim Myths” for inspiring and providing some of the information in this post. I get asked a lot by my swimmers is they should swim with paddles to get stronger in the water. I’m not a big fan of this strategy mainly because…
