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Home Archive by category "Functional Training"

Category: Functional Training

Topics related to functional training for swimming and other disciplines

Complementary Kettlebell Classes at Hi-Fi Personal Fitness

I was at a fitness expo this weekend, and I got into a conversation with one of the trainers at Hi-Fi Personal Fitness about some complementary kettlebell classes this month. They will run on Monday October 19th and Monday October 26th at 7am. The classes will be about 45 minutes…

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October 6, 2009 October 6, 2009Functional Training 0

Swimming Myth: Swimming with Paddles is a Great Way to Get Stronger in the Water

I thank Steve Tarpinian and his webinar “Swim Myths” for inspiring and providing some of the information in this post. I get asked a lot by my swimmers is they should swim with paddles to get stronger in the water. I’m not a big fan of this strategy mainly because…

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October 1, 2009 October 1, 2009CBD Masters Team, CBD Swim Studio, Functional Training, Swim Technique, Swim Training 0
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