🌊 Open Water Swim Training – Summer 2025

One of the best parts of summer in Chicago is swimming in Lake Michigan. Our weekly open water swim training at Ohio Street Beach is designed for triathletes and fitness swimmers who want to sharpen their skills and build endurance in a fun, supportive group setting.

Sign Me Up!

🗓 Program Details

When: Thursdays, 6:00–7:00pm
Where: Ohio Street Beach (near Navy Pier)
Dates: June 19 – August 21, 2025 (no swim July 3rd)
Cost Options:
- Full Season Pass (June 19–Aug 21): $200
- Session 1 Pass (June 19–July 17): $112
- Session 2 Pass (July 24–Aug 21): $140
- Drop-In Swim: $33 per session

Please arrive ready to enter the water by 6:00pm.

🏊 What to Expect

Each session includes:

Skills Warm-Up (15–20 minutes):
- Sighting and swimming straight
- Turning and direction changes
- Entries/exits and drafting techniques
Conditioning Swim:
A coached group workout to translate your pool skills into open water strength and confidence.

Wetsuits are optional but recommended in early summer. Lockers are available at the beach (bring your own lock). Please leave valuables at home.

🌦 Weather & Closures

We monitor the Chicago Park District Beach Report every Thursday. If Ohio Street Beach closes due to weather, water quality, or hazardous conditions, swims will be canceled. We’ll reschedule when possible or issue a refund for that week.

✅ Who Can Join

Participants should meet at least one of the following:

Swim 300 yards continuous freestyle in a pool with minimal breaks
Completed Chicago Blue Dolphins Freestyle 3 class
Finished a sprint triathlon (or longer) or equivalent open water swim

Not sure if you qualify? Call us at (773) 342-7250 or email info@chicagobluedolphins.com.

📌 Registration

Choose the pass that best fits your schedule and goals. Session and drop-in swimmers must re-register each time.

Questions? Call us at (773) 342-7250 or email info@chicagobluedolphins.com

Weekly Lake Swims