Chicago Blue Dolphins’ next-generation program helps you practice smarter, prepare for races, and enjoy your time in the water. PACE—Precision Aquatic Conditioning & Education—delivers individualized training plans and community support so you can reach your swimming goals faster.
But PACE is more than just workouts. You’ll also gain access to our online Circle community, where swimmers and triathletes connect, share experiences, and support each other.
Programs We Offer
We provide three ways to train, depending on your goals:
- Triathlon & Open Water Plans – race-focused training designed for your event distance and skill level.
- Fitness 2 Masters Plans – pool-based training for fitness swimmers, Masters competitors, and off-season triathletes.
- Free Community Membership – articles, tips, and discussion boards to connect with other swimmers.
👉 Sign up today for a Triathlon & Open Water, Fitness 2 Masters, or Community membership.
Try It Free for 14 Days
Start with a 14-day free trial at the PACE Essentials level. Your trial includes:
- 2 weeks of swim practices tailored to your level
- Access to training resources and community forums
- $10 off a 25- or 50-minute private lesson (excludes assessments)
- A free Bronze-level stroke video clip ($15 value)
At the end of your trial, you can decide whether to continue and at what coaching level.
Why Choose PACE?
PACE is designed to accelerate your progress:
- Precise – Workouts matched to your skill and fitness, recalibrated regularly.
- Technique-Driven – Focused drills that reduce drag and increase propulsion.
- Educational – Resources that explain the “why” behind each practice.
- Technology-Enhanced – Tools and video feedback to track improvement.
If you’re ready for structured training, targeted drills, and community support, PACE is for you.
Prerequisites
Before joining a coaching program, you should be able to swim 50 yards of freestyle with only a short rest. If you’re not quite there, we recommend starting with a Freestyle group class or private lessons. Contact us if you’d like help choosing the right option.
Free Community Access
Not ready for a full coaching plan? Join our free Community Membership for:
- Articles at beginner, intermediate, and advanced levels
- “Did You Swim Today?” posts to share workouts and celebrate wins
- Announcements and updates about the PACE community
Questions?
Call us at (773) 342-7250 or fill out our contact form and we’ll be happy to help.