Fitness 2 Masters Swim Training

Improve your speed and fitness with PACE

Structure. Support. Results.

If you’re looking for structured swim workouts and coaching to make the most of your pool time, PACE© Swim Training’s Fitness-2-Masters program is built for you. Whether your goal is fitness, better technique, or race-day performance, our training plans help you swim smarter, faster, and with confidence.

Start with a FREE 14-Day Trial at the PACE Essentials level and see how guided training transforms your swimming.

What’s Included in Your Free Trial

6 swim practices tailored to your skill level and training focus
Drill and activity video library for stroke improvement
Access to training resources and discussion boards
$10 off a 25- or 50-minute private lesson (excludes assessments)
A FREE Bronze-level video clip of your stroke ($15 value)

Upgrade anytime to Select or Premium coaching for more personalized support.

Start My Free 14-Day Trial

How It Works: 3 Simple Steps

1. Determine Your Skill Level

Level 1 – Beginner/Fitness: New to swimming, building an efficient freestyle stroke, or just finished lessons.
Level 2 – Frequent Swimmer/Pre-Competitive: Swim 3x/week, 45–60 min per session. Comfortable swimming continuously, considering Masters, triathlon, or open water.
Level 3 – Competitive/Masters: Former club, high school, or college swimmer. Swimming is a primary fitness routine. Prefer structured plans without a team.

2. Pick Your Training Focus

PACE Technique – Improve efficiency & aerobic base with drills and focused swimming. Best for beginners and off-season training.
PACE Endurance – Build race-season fitness with higher intensity sets while holding technique. Use for 2–3 months.
PACE Speed – Peak training for race prep. High-intensity sessions for competition. Use for 4–6 weeks.

3. Choose Your Coaching Plan

All plans are delivered through our Circle Community app with resources, discussions, and training support.

Coaching Plans

PACE Essentials – $35/Month (14-Day Free Trial)

For swimmers who want structured workouts and basic support.

3 practices/week delivered through TrainingPeaks
Drill videos, articles, and resources by skill level
Monthly pacing/stroke/tempo updates based on test sets
1 direct message per month with a CBD coach

PACE Select – $105/Month

For swimmers seeking more customization and coach access. Includes all Essentials benefits, plus:

Quarterly video analysis with screenshots (submit your own video)
“Ask the Coach” Circle board
2 DMs per month with a CBD coach
5% discount on CBD classes and private lessons

PACE Premium – $275/Month

For athletes with specific race goals who want full coaching support. Includes all Select benefits, plus:

Initial call to set goals, race dates, and milestones
3+ practices/week with weekly adjustments in TrainingPeaks
Weekly coach review of feedback & training data
Monthly video analysis with voiceover feedback
Customized drills & focal points from analysis
Up to 30 minutes of monthly phone/video calls
4 DMs per month with a CBD coach
10% discount on CBD classes and private lessons

Add-Ons

Enhance your training with optional services:

Calibration Clinic – $90: Time trial + video analysis in a coach-led group setting
15-Minute Coach Call – $35: Quick phone or video consult to resolve training issues

Billing Made Simple

First month billed at registration (or after your 14-day trial)
Auto-renewal each month on your start date
Cancel or change plans anytime within your Circle profile

Ready to Get Started?

Take the guesswork out of your swim training. With PACE© Swim Training, you’ll know exactly what to do in the pool — and how to improve with every practice.

📞 Call us at (773) 342-7250 or email our PACE(c) information account if you’d like help with registration.