PACE Triathlon & Open Water Swim Training

Improve your triathlon swim training with smart, purposeful practices!

Train Smarter for Your A-Race

Are you training for a triathlon or open water swim and want structure and coaching to guide your effort? PACE© Swim Training gives you a triathlon swim training or open water training plan built for your race distance and skill level, combining technique, conditioning, and speed so you’re ready for race day.

Start with a Free 14-Day Trial

When you sign up, you’ll get 2 weeks of PACE Essentials coaching for free, including:

6 swim practices tailored to your skill level and race focus
Access to drill videos and training resources
Entry to our members’ discussion boards
$10 off a 25- or 50-minute private lesson (excludes assessments)
A free Bronze-level stroke video clip ($15 value)

At the end of your trial, you can continue at Essentials or upgrade to Select or Premium for more support.

Start My Free 14-Day Trial

How It Works in 3 Easy Steps

1: Choose Your Skill Level

Level 1 – New to triathlon or building basic swim skills/conditioning
Level 2 – Some experience but want manageable volume or a new distance
Level 3 – Experienced triathlete seeking a PR

2: Pick Your Training Plan
We’ll match your A-Race distance with a program designed to peak you on race day:

Triathlon: Sprint, Olympic, Half-Ironman, Ironman
Open Water: <1 Mile, 1 Mile, 2.5K, 5K, 5K+

3: Select Your Coaching Plan
All coaching is delivered through our Circle Community app with practices in TrainingPeaks.

Coaching Plan Options

PACE Essentials — $35/month (14-Day Free Trial)

Perfect for structured practices and basic support for your triathlon swim training. Includes:

3 practices per week in TrainingPeaks
Drill videos and stroke improvement resources
Monthly pacing/tempo calibration
1 DM/month with a coach

PACE Select — $105/month

For athletes who want personalized input and community support. Includes Essentials plus:

Quarterly video analysis (you provide the clip)
“Ask the Coach” community board
2 DMs/month with a coach
5% discount on CBD classes and lessons

PACE Premium — $275/month

Our most hands-on coaching option for athletes chasing specific race goals. Includes Select plus:

Initial setup call to define goals and race calendar
Weekly plan adjustments based on your feedback
Monthly video analysis with voiceover
Customized drills and focal points
Up to 30 minutes of calls per month
4 DMs/month with a coach
10% discount on CBD classes and lessons

Add-Ons

Calibration Clinic: Group testing & video analysis — $90
15-Minute Coach Call: Focused Q&A — $35

Billing

Free trial users will be notified 3 days before the trial ends to add payment details
Monthly auto-billing thereafter, managed in your Circle profile
Change or cancel anytime

Ready to Dive In?

Get the structure, support, and coaching you need to train smarter and race faster.

📞 Call us at (773) 342-7250 or email our PACE information account if you need help getting started.