Many of you ask questions about integrating the kick into the timing of the stroke. Click the image to the left to read an article written by a Total Immersion colleague of mine, Stuart McDougall. It’s a great introduction to the issues related to timing the kicks with the strokes — a 2-beat, 4-beat, and 6-beat kick. Hope you enjoy. If there are other issues you’d like to address, please leave a comment.